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gitbook
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爱上跑步
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SUMMARY.md
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SUMMARY
简介
开篇词 | 跑步,不那么简单的事儿
01 | 跑两步就喘了,是不是我不适合跑步?
02 | 正确的跑步姿势是什么样的?
03 | 为什么跑步要先热身?
04 | 怎样制定你的第一个10公里跑步计划
?
05 | 快跑和慢跑,哪个更燃脂?
06 | 普通跑步者应该如何选择跑鞋?
07 | 买跑步装备,不要踩这些坑儿
08 | 跑步前到底应不应该吃东西?
09 | 跑步到底伤不伤膝盖?
10 | 参加了20场马拉松
,
我是如何准备的
?
11 | 除了马拉松,还能参加哪些跑步赛事?
12 | 热点问题答疑 :跑完第二天浑身疼,还要不要继续跑?